Beginning Breathwork
$45
$45
https://schema.org/InStock
usd
Courtney Means
Beginning Breathwork is infused with engaging science and practical tips to support emotional and physical well-being.
Includes:
+ 3 breathwork techniques (2 for on-the-go and 1 for deeper practice)
+ simplified science underneath breathwork along with studies
+ how breathwork supports emotional stability
+ proper breathing techniques and why it matters
+ habit tracker to maintain consistency and see results
Watch link provided after purchase
this class teaches you everything you need to know - and want to know - about starting your breathwork practice
45 Minute Class
Guided Tummo/Wim Hof Session
Guided Coherence Breathing Session
Guided Box Breath Session
Breathwork Habit Tracker
Quick Reference Guide
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