Get Started with Breathwork: May 9

Come and learn about how to utilize your breath to create peace within your mind and body!

Monday, May 8th at 9-10am central, I’ll be teaching a LIVE class for those interested in beginning a practice of breathwork.

Followed with a Q&A

What you’re going to get:

• science of breathwork (the real changes & shifts in the body/mind are documented and proven)
• how to breathe properly (full breath using the diaphragm w/nose)
• Coherent Breath technique
• Wim Hof / Tummo technique
• how to create a habit of breathwork
• downloads: quick reference guide and habit tracker
• access to Facebook group of like-minded women